Resilience Worksheets For Adults. Resilience is the ability to adapt to difficult situations. It is the habits that form the foundation of our mental beliefs that matter when the going gets tough.
Thinking in particular about what the character can do to build resilience and what you would recommend as a friend. Everyone has some level of resilience. Through activity, these skills can be developed through small, incremental wins.
Resilience is a process that helps us to survive.
I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives.
Resilience Building Plan Worksheet Create a plan for yourself and practice these skills. Like building a muscle, increasing your resilience takes time and intentionality. Resilience is important because it keeps us on track to achieve our goals, regardless of the setbacks or problems that we may experience.